I'm sure that in this first week of January there will be a lot of people jostling for equipment at the gym, tripping over each other whilst out jogging and consuming litres of water and not a fat lot else. And isn't this the whole crux of the matter?
We all know what food is good for us. We all know exercise is vital to a healthy lifestyle and we all know that in order to loose weight we need to expend more energy than we consume. Simple - the western worlds obesity problem solved!
So why then is it so difficult?
In fairness I do usually loose a few pounds at the beginning of each year. I still retain my same dress size but the weight loss means that I don't turn blue from holding my stomach in for long periods and I know that I can get into everything in my wardrobe rather than avoiding certain favourite dresses because I know they will be tight and I'll end up looking like I've been poured into them by way of an industrial strength sausage making machine. It gives me a whole new wardrobe that I've had languishing in the back of my closet all the time.
The problem is, and I can't stress enough how stupid I am repeating this torturous cycle, that in the second half of the year something in my mind snaps and I pile it all back on again. The answer is of course moderation in all things. But moderation begins with the same 'M' as mundane!
However, this new page I'm supposed to be turning, this new regime, is kept waiting because, and I'm sure I can't be the only one that does this, I haven't consumed all the excesses of Christmas yet. It's still littered around the house. Bread sticks in the kitchen, a box of chocolates in the TV room. A bottle of Bailey's in the drinks cupboard and a Chocolate Orange nestled in the fruit bowl. Why is it in the fruit bowl? Am I really trying to convince myself it's one of my 5 a day?
Yes the voice of reason says that the less I consume now the easier shifting those excess pounds will be. And yet this is as alien to me as eating sensibly. We all know the 'only eat when you're hungry' school of thought - the problem is I didn't go to that school. Perhaps it's a public school reserved for those thin, tall, haughty looking women that always proclaim that they never put on weight no matter how many lettuce leaves or grapes they consume.
Not that I'm bitter - heavens above. It's not their fault that a push up bra seems more successful in rounding up inadequate breasts to make a realistic cleavage than a pair of Spanx is at squashing all the excesses of Christmas to make slender thighs.
Alas, I know what I must do. I'm sure that before January is out I'll be power walking the dog, eating 'no point soup' (the clue is in the name) and going crazy on a Friday night by rewarding myself with a small glass of fizz and a Curly Wurley. The latter is my treat of choice because it looks quite sizable if you discount all the holes and if you put it in the freezer it becomes so chewy it seems oddly substantial.
Yes, we all know the rules and yet still choose to break them and inevitably have to pay the price. I'll see you all at the Chiropractors later in the month. I'll be the one having pulled my back whilst attempting the 'Camel'. Smelling vaguely of vegetable soup and with a longing look in my eye that says 'bring on the weekend and the Curly Wurley'.
Still no time like the present - Pass me that Orange, that's it, the one that Terry left me!